Working out is hard. It is hard to find time in our busy lives to make room for some fat burning sessions. however, I want to really push at home cardio. You don’t need an elliptical or a treadmill. All you need to do is focus and pump out some good tunes. Dance like a fucking idiot. Jumping jacks. side kicks. You name it, when done quickly, it will burn calories!
Now, I do not recommend these things for building muscle…that takes heavy weights. I DO recommend this for working up a sweat and losing a few pounds! Start off trying to do jumping jacks and craze ape dancing for 10 minutes as a warm up….then get into some jump squats, kicks, punches, etc!